Hamstring – Nordic bench


495.83 (without tax)

ColorBlack powder coated
footprint1450 x 600 mm
Height435 mm
Steel notes60 x 60 mm 11 Gauge
Product weight55 Kg
Made in SlovakiaYes


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Our Hamstring – Nordic bench is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This bench apparatus creates just a 1500 x 600 mm footprint, and its adjustable foot pads can be set at five different height options for easy customization.

The Hamstring – Nordic bench is optimized for a GHR – Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn’t put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.

The Hamstring – Nordic bench is manufactured in the Slovakia and includes a set of wheels for convenient portability.


  • Made in Slovakia
  • Foot Print: 1450 x 600 mm
  • Weight: 55 Kg
  • 50 x 50 mm 11-Gauge steel
  • Bench sears with protective UHMW plastics
  • Pad thickness: 100 mm
  • 5 height options for foot pad customization.




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